Did you know that Gut Health plays a key role in Immune function?
Whilst we are still learning what a healthy gut microbiome looks like, evidence suggests that a balanced and diverse microbiome might contribute to better health overall, and a less diverse or less balanced microbiome can have a negative impact on health.
From what we know, the best way to establish and maintain a healthy gut microbiome is to get enough sleep, regular exercise and eat a varied, balanced diet. The food you eat has a big impact on the range and type of microbes in the gut- remember eating healthy isn’t only to keep your stomach happy - your own unique collection of gut bacteria will thank you, too.
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